Sunday, December 15, 2013
As usual, I really enjoyed the "Loving Kindness" meditation exercise. It is always very relaxing. I always use headphones when I'm at home listening to these exercises because there are a lot of people living here and I get distracted if I don't wear them. It was no surprise to me when I completed the integral assessment and learned which areas I needed to work on. Right now my focus is on family out of necessity to help my daughter heal. I also have to keep in mind my other children need my attention to. This is pretty much consuming all of my time. I realize my life is completely out of balance and I know that "this too shall pass". Once things calm down, which I think should be in about a month, I intend on taking another assessment to see which areas I would like to focus on. In the meantime, I need to have a little time to myself to nourish my soul. Driving to work seems to be a good time for me to listen to some healing music. I also have a CD of Louise Hay which is very soothing and healing.