Saturday, November 16, 2013
Journey on Relaxation
Recently I have had a lot of dental work done, I'm trying to rid my mouth of the amalgam fillings to be replaced with composites - getting rid of all the mercury! Well, needless to say, my mouth feels violated! My jaw is extremely tense and my tongue is hurting because the dentist accidentally nicked my tongue. So, when I listed to the "Journey on Relaxation" I chose to relax my jaw by directing the blood flow to that area. The experience was very relaxing. Prior to this meditation exercise my tongue was hurting and feeling inflamed. After the meditation my tongue felt great and my jaw is more relaxed. Wouldn't it be wonderful if dentists had their patients listen to meditation tracks while doing dental work? I think it would be wonderful. In fact, next time I have dental work done (which I hope won't be for a very long time) I am going to take my MP3 player with some meditation tracks on it and listen to them the entire time! Here's to relaxation and meditation! May it bring peace and harmony into our lives.