Reassessing

Looking back to unit 3 my life is definitely different and I am able to focus on other areas of my integral health. I was hyper focused on family due to necessity back in unit 3. Now I am able to focus more on myself and bring some balance back to my life. One way I am doing this is by going into work a bit early so that I can sit and do a body cleanse for a half hour at least once a week. During the body cleanse I bring a book, sit in silence and read. It is a very healing time for me. Spiritually not much has changed because I feel very balanced in this area. I suppose the one thing that I have started doing which could be considered spiritual is keeping a journal. I don't write in it everyday but at least I have spent time writing in my journal. My intention is to write in it more frequently. Physically I have reassessed myself and I am doing much better. I am taking the time to stretch and rebound in the morning before I go to work. Weather and time permitting I also go to the track next door and walk 1 or 2 miles. It feels so good to be exercising again. Nothing has been difficult for me during this class in terms of my experience. Since I am not hard on myself and realize that I can only do that which I am capable of I find that I don't focus on the negative but only the positive. This has been very healing because when you focus on the positive you get positive results. This class has been my favorite of all classes in my Kaplan experience. I feel that this class has helped me the most to figure out my career path. Integral health is such an important part of our life. In fact it is our life. I have enjoyed this class and the interactions with all my classmates and Professor Maule. I only want the best for all of you and myself :)